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Various chin-ups and pull-downs will serve our purpose. In this routine youll be focusing on the top of the V meaning the upper back. Best Back Exercises 3 Reasons Why You Should Workout Your Back Strong Lats Give Your Rotinas De Treino Rotinas De Treino Semanais Treino Com Halteres Slowly roll the foam roller toward the groin and then back toward the. . See How Becoming Your Healthiest Self Will Also Earn You AARP Rewards Points. I think most people associate back exercises with things like the lat pulldown the seated cable row the Hammer Strength machine and other expensive pieces of commercial gym equipment says. A great exercise to kick off your back workout the resistance band. Hold for 5 seconds then relax. Well developed traps help create a prominent posture with the Trapezius upper muscle peaking between your shoulder and neck. Assume a push-up position with your hands just outside shoulder-width gripping two light...